Welcome, I'm glad you're here.

Being a human is hard (period)!

Reaching out for support is a courageous first step.

For those who live outside of the dominant culture, hold one or more marginalized identities, there are additional obstacles to health. As a Lesbian/Queer, Autistic/ADHD, highly sensitive woman, and trauma survivor, I have had my own experience of feeling “other” or separate from. I am passionate about emboldening individuals to a live life of authenticity, empowerment, embodiment, and self-acceptance.

In order to reclaim a sense of ease and cultivate (dare I say) joy, we will gently unpack experiences and circumstances that have caused you suffering.